Pete Edwards – Medium

Pete Edwards

Looking after yourself is the most productive thing you can do.

For maybe the 100th time in my career, I had a familiar conversation yesterday with a client who is feeling the wide and deep benefits of…

Mar 15, 2022

Mar 15, 2022

Is It Time For a 4-Day Working Week?

Working hard, pushing staff, and advocating a culture of long days to get the job done can seem like an obvious strategy for gaining the…

Jul 7, 2021

Is It Time For a 4-Day Working Week?

Jul 7, 2021

Building Fitness Habits 3 | Focus on enjoyment.

Read Part 1

Jun 21, 2021

Building Fitness Habits 3 | Focus on enjoyment.

Jun 21, 2021

3 common errors derailing your fitness habit 2/3.

You’re Over Estimating Recovery Needs And Should Train Every Day

Jun 14, 2021

3 common errors derailing your fitness habit 2/3.

Jun 14, 2021

How To Build A Fitness Habit | 1/3

You want to build a fitness habit, get fitter and healthier. But every time you embark on a new fitness venture, or try to rekindle an old…

Jun 8, 2021

How To Build A Fitness Habit | 1/3

Jun 8, 2021

Tend To Your Own Wellbeing To Make Your Highest Contribution | Thrive

One conversation I have had with many clients in recent weeks relates to the seemingly increasing distress felt by many, especially…

Mar 10, 2021

Tend To Your Own Wellbeing To Make Your Highest Contribution | Thrive

Mar 10, 2021

Self confidence and self criticism.

The relationship between your two selves and how it pertains to your practice, improvement and excellence.

May 20, 2019

May 20, 2019

Making Weight.

How to drop 7% of your body weight in 7 days. (For weight — class athletes preparing for competition).

Nov 20, 2018

Nov 20, 2018

Magnesium

One of the most important supplements to take for health, lifespan and athletic performance.

Oct 3, 2018

Oct 3, 2018

Three lessons in communication from today’s calamity of interactions.

It is incredible that a few words, when poorly chosen but well intentioned, can cause so much grief and aggravation. Equally, it is…

Apr 12, 2018

Three lessons in communication from today’s calamity of interactions.

Apr 12, 2018

Pete Edwards

Pete Edwards

Founder and Head Coach at Edwards Performance. We make the human body perform better. Passionate about health & performance, on a mission to help people thrive.

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