Pete Edwards – Medium

Pete Edwards

Looking after yourself is the most productive thing you can do.

For maybe the 100th time in my career, I had a familiar conversation yesterday with a client who is feeling the wide and deep benefits of…

2 min readMar 15, 2022

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Pete Edwards

Is It Time For a 4-Day Working Week?

Working hard, pushing staff, and advocating a culture of long days to get the job done can seem like an obvious strategy for gaining the…

4 min readJul 7, 2021

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Is It Time For a 4-Day Working Week?

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Pete Edwards

Building Fitness Habits 3 | Focus on enjoyment.

Read Part 1

4 min readJun 21, 2021

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Building Fitness Habits 3 | Focus on enjoyment.

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Pete Edwards

3 common errors derailing your fitness habit 2/3.

You’re Over Estimating Recovery Needs And Should Train Every Day

3 min readJun 14, 2021

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3 common errors derailing your fitness habit 2/3.

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Pete Edwards

How To Build A Fitness Habit | 1/3

You want to build a fitness habit, get fitter and healthier. But every time you embark on a new fitness venture, or try to rekindle an old…

4 min readJun 8, 2021

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How To Build A Fitness Habit | 1/3

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Pete Edwards

Tend To Your Own Wellbeing To Make Your Highest Contribution | Thrive

One conversation I have had with many clients in recent weeks relates to the seemingly increasing distress felt by many, especially…

3 min readMar 10, 2021

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Tend To Your Own Wellbeing To Make Your Highest Contribution | Thrive

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Pete Edwards

Self confidence and self criticism.

The relationship between your two selves and how it pertains to your practice, improvement and excellence.

10 min readMay 20, 2019

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Pete Edwards

Making Weight.

How to drop 7% of your body weight in 7 days. (For weight — class athletes preparing for competition).

6 min readNov 20, 2018

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Pete Edwards

Magnesium

One of the most important supplements to take for health, lifespan and athletic performance.

12 min readOct 3, 2018

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Pete Edwards

Three lessons in communication from today’s calamity of interactions.

It is incredible that a few words, when poorly chosen but well intentioned, can cause so much grief and aggravation. Equally, it is…

3 min readApr 12, 2018

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Three lessons in communication from today’s calamity of interactions.

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Pete Edwards

Pete Edwards

Founder and Head Coach at Edwards Performance. We make the human body perform better. Passionate about health & performance, on a mission to help people thrive.

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